Resources
If you're struggling, you're not alone. Here are some places that can help.
Crisis Support
Samaritans
116 123
Free, 24 hours a day, 365 days a year. Whatever you're going through, they'll listen.
Visit websiteMIND
0300 123 3393
Information and support for mental health. Lines open 9am-6pm, Monday to Friday.
Visit websiteDrinkline
0300 123 1110
Confidential advice about alcohol. Lines open weekdays 9am-8pm, weekends 11am-4pm.
Visit websiteFRANK
0300 123 6600
Honest information about drugs. Confidential advice and support, 24/7.
Visit websiteBeat
0808 801 0677
Support for eating disorders. Lines open 365 days a year, 9am-8pm weekdays, 4pm-8pm weekends.
Visit websiteBooks That Helped Me
Recovery
Reasons to Stay Alive
The Body Keeps the Score
Not a Diet Book
Other Places Worth Knowing
I'm not a medical professional. Everything on this site is based on personal experience, not clinical advice. If you're in crisis, please contact the services above or call 999.