Addiction
The Day I Admitted I Had a Problem
The quiet moment of realisation. Not a dramatic rock bottom — pouring wine into a coffee mug so the kids wouldn't notice. The performance of being fine.
#Personal Story
Posts tagged #Personal Story
Addiction
3 Years Sober: What Nobody Prepares You For
Loneliness, identity crisis, the strange grief of losing your worst habit. Three years without a drink and the things that surprised me most.
Depression
Depression Isn't Sadness — It's Nothing
Staring at the ceiling for three hours because brushing your teeth feels like climbing Everest. The difference between sadness and depression — and why people keep confusing them.
Weight Loss
I Lost 4 Stone and Gained My Life Back
Not a before-and-after story. The messy, honest truth about confronting what put the weight there in the first place — and what actually shifted it.
Life
Dry January Changed My Life. Then February Came.
Thirty-one days of clarity, better sleep, and unbearable smugness. Then reality hit. What Dry January taught me — and what happened when the rules disappeared.