Addiction
The Day I Admitted I Had a Problem
The quiet moment of realisation. Not a dramatic rock bottom — pouring wine into a coffee mug so the kids wouldn't notice. The performance of being fine.
#Recovery
Posts tagged #Recovery
Addiction
3 Years Sober: What Nobody Prepares You For
Loneliness, identity crisis, the strange grief of losing your worst habit. Three years without a drink and the things that surprised me most.
Addiction
The Honest Truth About Recovery Relapse
Relapse isn't failure. I relapsed twice before it stuck. What actually helped me get back up — and what I wish people had told me the first time.
Life
Dry January Changed My Life. Then February Came.
Thirty-one days of clarity, better sleep, and unbearable smugness. Then reality hit. What Dry January taught me — and what happened when the rules disappeared.